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As it is Mental Health Awareness Month, I wanted to pay homage to my own mental health journey and the parts of it that have shaped me. My struggles did not begin overnight. They started when I was younger, during my school years, while trying to understand myself, my sickle cell, and the way people treated me because of what they did not understand. As I got older, especially through some of the things I have experienced in the UK, that weight doubled and, at times, tripled.

For Adenomyosis Awareness Month, I spoke with Juniah, a young woman about her experience living with Adenomyosis. Conditions like this are often misunderstood or dismissed, especially when the symptoms are not visible. Her story is a reminder that what people cannot see can still shape every part of someone’s life. Understanding the Reality Adenomyosis is a condition where the lining of the uterus grows into the muscle. During each cycle, that tissue still reacts, thickening,

Her C-section story is not just about birth, it is about survival, strength, and everything that happens after the baby arrives. This one is deeply personal to me, as I share my mum’s experience bringing my older brother into the world. C-sections save lives, but not enough people talk about what recovery can really look like. From emergency complications to healing, this story shows why awareness matters. If you think C-sections are the easy option, this might change your

April is both Caesarean Section Awareness Month and Adenomyosis Awareness Month, and this month I wanted to take time to highlight real experiences and honest conversations around these topics. In this first entry, I spoke with Sylvereene, a 26 year old mother of two, about her experience giving birth by C-section for the first time. Birth stories are often discussed in very simple terms, but every experience is different. Her story sheds light on the emotional, physical and

This piece is different from anything I’ve written before. It’s more personal, more real, and rooted in my story. I’ve been thinking a lot about wanting to share more of myself, not just what I do, but where I come from and what shapes my work. This feels like the beginning of that, and I’m […]

Black History Month is not just about the past. It is about the lives we are living right now. Sickle cell affects thousands in our community. Many rely on regular blood transfusions to survive. If you are eligible, please consider giving blood. It could save someone like me. Honour the warriors. Protect Black lives. #SickleCellAwareness #BlackHistoryMonth #GiveBlood #ChronicIllnessWarrior

Before I begin this post I want to apologise for going quiet on the awareness month topics. I had planned to stay consistent, but my health with sickle cell took more out of me than expected and I needed time to rest and reset. I also took a moment to celebrate my birthday on the […]

I thought I would start this year a little differently, with something from the heart. Not a list of goals or resolutions, but an honest reflection. A moment to pause, to acknowledge the emotions that often come with new beginnings, and to recognise how life, responsibility, and experience can quietly change us over time. As […]

As we approach 2026, I have found myself pausing to reflect on just how much this past year has held. Not just in output or milestones, but in growth, courage and belief. 2025 was a year of doing things for the first time, often while navigating uncertainty, health challenges and the quiet fear that comes […]

Throughout the year, my blog follows monthly awareness themes, highlighting different chronic and long term conditions and the realities that often go unseen. From epilepsy awareness in November to other condition focused conversations across the calendar, this space is usually dedicated to education, visibility and advocacy on a broader scale. December, however, feels different. As […]

I wrote this short poem for my best friend, who lives every day with epilepsy and faces challenges most people never see. Watching her strength, courage, and grace inspired me to put these feelings into words. While the poem comes from our story, I hope its message reaches anyone who loves someone fighting a silent […]

As promised in my last blog post, we’re back to spreading awareness; this time about a topic that is a little close to my heart and that touches millions of lives yet often goes misunderstood: Epilepsy. It’s a condition that can strike anyone, at any age, and for many, it comes with hidden dangers that […]

Something Different Good morning readers, I hope you are all well! This post will be a little different — but don’t worry, we’ll return to creating awareness for all chronic illnesses soon. This month we’ll be focusing on Epilepsy, but today, I wanted to share something that’s been on my heart and mind lately. I […]

My Grandfather’s Legacy of Love and Awareness Breaking Stereotypes: Men and Breast Cancer A Picture of My Grandpa A Silent Struggle Unveiled Did you know that about 1 in 833 men will be diagnosed with breast cancer in their lifetime? It’s honestly not as rare as you might think.Many guys don’t even realize they can […]

October is Lupus and Breast Cancer Awareness Month: Shining a Light on Two Silent Battles October is Lupus and Breast Cancer Awareness Month: a time dedicated to education, reflection, and action. While very different conditions, both lupus and breast cancer affect millions of lives worldwide, often in ways that are invisible to the outside world. […]

Behind the Scenes with Tameka Hewitt: Life as a Sickle Cell Mom!! Imagine discovering that your family carries a genetic trait that changes everything. That’s exactly what happened to Tameka when she learned about the sickle cell trait. In our chat, she shares the raw truths of life as a sickle cell mom, from navigating […]

You might think a chronic condition like Sickle Cell Anaemia would silence someone, but for Sophia, it’s the opposite. Her voice rises from a place of resilience, turning personal struggle into a beacon of hope and change. As a clinical pharmacist and advocate, Sophia’s journey reveals how faith and medicine can work together to uplift […]

The narrative shares a personal journey of faith, healing, and overcoming immense challenges after losing feeling in the legs post-surgery. Despite feelings of abandonment, a pivotal moment occurs when the author hears a reassuring voice, urging them to stand. Gradually, through perseverance and physical therapy, they regain mobility. A touching surprise is revealed when the author walks unassisted to embrace their mother, showcasing the miraculous power of faith and familial

Kierra Coffer, a vibrant advocate for the sickle cell community, shares her inspiring journey from isolation in Amarillo to finding her voice in Dallas. As a mother and storyteller, she transforms her struggles into empowering narratives that uplift others. Kierra’s mission is to inspire resilience and connection among fellow warriors globally.

A Poem by Reva Johnson So much pain in my chestAll these demons that caress,my mind shatteredAll This pain that I held, It’s tragicCan it all be buried like a hatchet?Or Can I rise instead of staying stagnant? As young as I could remember, fighting this agony built from insideRed cells never learning how to […]